The Brendon Show

"Annoyance is a great cue to breathe. When you hear that next political headline, that next negative comment...pull back, take 10 deep breaths, close your eyes, set your intention and move forward. So that next thing that upsets you, when you feel that annoyance, that's your cue to breathe." This episode contains quotes that remind us that when we're stressed, annoyed or overwhelmed, all we have to do is take a moment and breathe. By evaluating the situation, finding the good in ourselves and others, and showing up as our fullest selves, we can honor the struggle and accomplish just about anything. On your journey toward more emotional balance, consider this: “Every day must be a disciplined effort to face the hardships, to face the challenges, to take the risks. To change your future, you have to show up every day, my friend. Every day, you must honor the struggle. You have to bring the energy you want to experience in life. So every day, act. Be courageous.” Want that boost of motivation? These motivatio