The Brendon Show

“Sometimes in our own self-protection, we end up becoming stiff, distant, aloof, detached; we end up putting on masks. Ignoring our true thoughts and feelings makes us unable to enjoy this beautiful life. Sometimes in our own self-protection, we block out the very thing we so desperately desire: connection. So let the walls down.” This week, listen to motivational quotes about dropping your guard, raising your courage, managing your emotions, and being willing to let go of old beliefs or habits that don't serve you. On your path toward self-empowerment, consider this: “We each have a choice about how we feel. We also get to choose what energy we 'throw' onto other people. You see, going through the motions, being a reactive person, getting angry at everything, getting upset—I’ve been there and that’s no way to live your life. The great choice of life is to decide: ‘Worry, anxiety, and stress are not going to be part of my life anymore. I’m going to learn to manage my internal reality and I’m going to take c