The Brendon Show

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode. Summary of How to Wind Down:  1. Transition from the busy day.  2. Don't get stuck in social media or in front of screens.  3. Have a gratitude practice.  4. Use your home environment to wind down.  The world needs to see you be the best of you. The world needs to see you living a Charged Life. Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon