General Fitness Companycast

In today's episode, we talk about what to do in case of injury. One of my clients asked me the other day what to do if they get injured playing tennis. Should they ignore the injury? Should they stop playing? Should they rest completely so that the body has enough energy to heal? These are all really good questions and today we are going to answer them by teaching you about the PEACE & LOVE protocol. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support