General Fitness Companycast

We've been talking longevity over on the YouTube channel so one of my clients had been spamming my DMs with memes of older people working out and looking strong while doing it. In this episode, we talk about why little things add up to big things. We will explore how you can use those little things to create big results that lead to happier and healthier you. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support