Esgfitness
Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:40:36
- More information
Informações:
Synopsis
ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels
