Esgfitness
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:58
- More information
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Synopsis
ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health
