General Fitness Companycast

Today we're going to explore a topic that I discussed earlier this year. In an episode about Fitness Myths, one of our listeners had a question about why fat wasn't necessarily bad for you. So I took a deep dive into fat and came up with a few facts as well as a hypothesis or two on why some fats are good while others are not. If you're curious and want to listen to the episode about fitness myths, click here to listen to the episode. Just a reminder you are always welcome to email me at general@generalfitnesscompany.com with any health and fitness topics you'd like me to discuss. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support