The Productivityist Podcast: Ideas And Tools For Personal Productivity | Time Management | Goals | Habits | Working Better

In this episode of A Productive Conversation, I sit down with Kurtis Lee Thomas, author of Breathwork Detox: How to Thrive in the Age of Anxiety. Kurtis shares his powerful story of overcoming crippling anxiety and how breathwork became a transformative tool for healing and thriving. His journey from stress and burnout to becoming a leading voice in breathwork is nothing short of inspiring. We delve into the practical aspects of breathwork, the science behind it, and how it can help alleviate anxiety, stress, and even physical ailments. Kurtis also breaks down the myths surrounding breathwork and shares simple exercises that anyone can incorporate into their daily routine to start feeling immediate benefits. Key Discussion Points Kurtis’ personal story of overcoming anxiety and discovering the power of breathwork. The concept of unconscious breath holding and how it signals the body’s stress response. A breakdown of different breathwork techniques for calming anxiety, boosting energy, and detoxifying the b