Live Your Spa Life

In this special collaborative episode of the Live Your SPAlife Podcast and TheIDEA.World, Diane is joined by Kerry Mensior, a retired law enforcement professional with 30 years of experience and the Executive Director of IDEA. World. With a focus on de-escalation skills and tools, Kerry collaborates on various impactful initiatives. In the spirit of intentional living, especially during the holiday season, our discussion today revolves around navigating a digital detox for a more intentional and meaningful life. Important topics discussed:Finding harmony in work and personal lifeDigital addictionRelationship impactDigital DetoxEntrepreneur strategiesManaging your screen timeStaying focusedSelf-careRelationships and spiritualityFavorite roomFinding the proper balanceQuotes:[12:32] “Understand the neuroscience behind why you're doing what you're doing.”[24:13] “When we talk about joy, happiness, gratitude, it's a positive emotional state. Being in such a state means you're in an excellent po