Live Your Spa Life

In this episode of the Live Your SPAlife Podcast, Diane is joined by Dr. Kathryn Bruce. She is a martial artist and movement specialist dedicated to empowering her students and clients through a unique blend of science, physical movement, and mindset strategies. By incorporating martial arts and exercise, she guides individuals toward realizing their untapped potential and making seemingly impossible changes. Dr. Bruce's expertise challenges preconceived limits, showing that one's capabilities extend far beyond what one might have believed. Important topics discussed:Leading to martial artsFrom victim to victorThe best of both worldsManeuvering through confusionMoving through fearGetting into a flow stateUnknown fact about Dr. BruceFavorite roomIntentional livingQuote:[05:08] “I decided to pretty much change the whole of my life, my life's direction, to continue doing this, and then help others find that journey for themselves as well.”Links and Resources:Dr. Bruce’s LinkedIn - https://www.link