Live Your Spa Life

In this episode of the Live Your SPAlife Podcast, Diane is joined by Amita Sharma. Amita is a co-founder of NourishDoc, a holistic wellness platform dedicated to middle-aged women's well-being, spanning from peri to post-menopausal stages. Drawing from her personal journey through perimenopause, Amita understands the stress compounded by keeping it a secret. Her mission is to destigmatize this often-taboo topic, advocating for its inclusion in discussions on Diversity, Equity, and Inclusion (DEI) and health equity at workplaces. Particularly focusing on women in their 40s, Amita aims to create an open dialogue, providing support for those who may feel hesitant to discuss menopause-related challenges with HR or colleagues. Important topics discussed:PerimenopauseTraditions vs. CultureDiets and their effectsPersonal experiencesStaying ahead of the curve as a womanThe first steps to taking back healthWomen’s wisdom and timingsFavorite roomSurprising facts about AmitaHow Amita moves past fearLiving an intent