Live Your Spa Life

In this episode of the Spa Life Show, Diane's guest is London Pugmire, a 30-year-old girl who has turned her traumatic experience into a superpower with the support of her mother and sisters. London shares her journey of overcoming self-blame and learning self-love, highlighting the significance of serving others while emphasizing the importance of prioritizing self-care and seeking help before assisting others.Important topics discussed:London’s traumatic experienceThe difficulty of talking about hard situationsHow London helps women who have been through traumaWhat IfsPeer mentoring and mentorshipThe healing energy from animalsFavorite roomQuote:[08:36] "I think the biggest thing is like, forgiveness key; forgiving yourself first is the biggest step, learning to not blame yourself for the things that happened.""People put out in the world what they want you to see, so even though they may appear happy and have everything, being in Sources of Strength allows me to see both sides and truly