Live Your Spa Life

In this episode of the Live Your SPAlife Podcast, Diane is joined by Brett Klika. He is an internationally recognized speaker, best-selling author, and award-winning health and human performance coach. Brett has been helping time-pressed top performers from all around the world acquire the energy to succeed for over 20 years through personal coaching, organizational facilitation, and written materials. Brett now enables individuals and entire businesses to think, feel, and perform better by utilizing simple, one-of-a-kind physical and mental health practices that can be effortlessly integrated into even the busiest of schedules.Important topics discussed:Brett’s strategies in the past six monthsExpectations and intentionsBrett’s core beliefsHow your choices affect parentingThe challenges of raising children nowadaysModern parentingThe holistic aspect of lifeFavorite RoomHow Brett lives intentionallyGetting help through coaching and consultationQuotes:[05:23] “Feelings undulate constantly; You feel good when s