Live Your Spa Life

In this episode of the Live Your SPAlife Podcast, Diane is joined by Laban Ditchburn. He is an author, speaker, and courage coach, and hosts his own podcast called the “Become your own Superhero” podcast. Laban was a child who had been harmed by divorce and chaos. He looked for approval and escape in all the wrong places. He overcame the complete range of addictions—alcohol, sex, gambling, drugs, and bad self-talk—through self-discovery, not being afraid to seek help and a lot of hard work. Laban's path continues to inspire individuals who are ready to transform their lives, physically, psychologically, spiritually, and emotionally.Important topics discussed:How Laban moves past fearLaban’s low pointStopping the flowDiscovering one’s reason of existenceLeaving an impactCreating the life that you want to liveLaban’s written wordsLaban’s signature attireBecoming your own SuperheroFavorite RoomQuotes:[02:05] “One of the things that helped me the most was realizing the difference between fear and bravery.”[0