Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Ian Smith. Ian Smith is a fitness expert and bestselling author who has faced many struggles on his journey to success. He grew up in a low-income household in New Jersey and struggled with weight issues throughout his childhood and teenage years. However, his passion for fitness and nutrition led him to pursue a career in the health and wellness industry. After graduating from Harvard University and the Columbia University College of Physicians and Surgeons, Ian began working as a medical doctor before transitioning into a career as a personal trainer and fitness coach. Ian is dedicated to helping people improve their health and wellness through his fitness programs and coaching services. He founded the 50 Million Pound Challenge, which encourages people to lose weight and live a healthier lifestyle.Important topics discussed:Surviving the BronxDiet approach for kidsTools to move through fearThe mental game of fitnessParents leading by exampleFavorite ro