Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Suzanne Castle. Suzanne Castle is a best-selling author, speaker, creator, and founder of Sparkle Factor. It has the mission to help leaders, professionals, and individuals discover and accept their full potential. She also has a goal of helping people become successful in life and avoid feeling overwhelmed and helpless. In today’s episode, Suzanne discusses tips and advice that will help you in life. She discusses things you should do that will give you the feeling of being overwhelmed and help you be organized.Important topics discussed:Overwhelm and BurnoutTaking Better Control of your CalendarWhitespaceJoy breaksIntuition, Essence, and their importanceFavorite roomCasting into the futureSparkle and Joy as a foundation Staying on trackJotting notes downCreating FreedomQuote:[3:38] “Take a look at your calendar and make sure that you're giving enough time.”[5:10] “What I've done is a program what typically is whitespace activities but put it i