Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Beth Shaw. Beth Shaw hosts Make America Healthy, a weekly live radio show on voiceamerica.com. You can listen to that every Wednesday at 5 pm eastern. The show features guests focusing on mind-body and spirit connection, weight management, neurobiology, supplementation, biohacking, exercise, mental health, and how to deal with anxiety, depression, and trauma. Important topics discussed:How fear manifests in the bodyMeditationWhat inspired YogaFitMisconceptions around YogaWorking with your bodyTaking the teachings off the mat and into your lifeHiding behind fearBecome more healthyFavorite roomQuote:[02:33] “Fear manifests in our cells on the deepest recesses of who we are. So it's important to try to get it out.”[08:14] “In today's world, most people have forgotten that they even have a physical body. And that's unfortunate because our body speaks to us all the time. We need to learn to read the subtle cues to have a positive internal dialog