Live Your Spa Life

In this episode of the Spa Life Show, Diane’s guest is Sheila Shuterland. Sheila Sutherland is a Peak Mental Performance Coach focused on Social/Emotional Intelligence and Neuroscience, Professional Educator, Inspirational Speaker, Advanced Toastmaster, Amazon International Best-Selling Author, Podcast Host, and Founder of Reignite Your Purpose. She has 20 years of experience in the Science and Education industries, a quirky sense of humor, and a curiosity about human behavior to help people find tangible ways to live life with the utmost happiness. Sheila talks about how to find your way to happiness by controlling all of your emotions. She also demonstrates how managing your triggers and fear can help you to be the best version of yourself.Important topics discussed:How Infusing Neuroscience makes our lives easierChoosing Reaction and how it affects SheilaAwareness around fearManage TriggersFinding someone who can help youFavorite RoomQuotes:[12:24] If we can be proactive, set up those things, and take care