Live Your Spa Life

When you're not feeling well, it's easy to notice. You may feel "off." You may see that you are tired, that your digestive system isn't working as well as it should, and that you are more prone to colds. You may find it challenging to concentrate and suffer from anxiety or despair. The good news is that leading a healthy lifestyle can help you live longer. Even better, you don't have to change your life entirely overnight. Making a few minor changes that will improve your health is relatively simple. Your success can motivate you to make more positive changes once you've achieved one. Check out this episode to hear Emma talk about her problems and how she overcame them by adopting healthier habits and accepting imperfections.Important topics discussed:Fear serves as a distraction Onshore VS Virtual LearningBreathing exercises for Stress and AnxietyBarometer of wellbeingEating DisorderSelf-empowermentLiving your purposeMaking sound choicesBody PositivityQuotes: [01:40] "