Live Your Spa Life

Sonny Mayo spent most of his adult life as a guitarist, major-label recording artist, and music producer. In 2013 he joined his former bandmate in the non-profit org, Rock to Recovery®. Sonny is a board member, brand ambassador, and program administrator for Rock to Recovery®, as well as a Breathwork facilitator. In his work, he uses music as a catalyst for human transformation by writing and recording original songs with people in various stages of recovery; ranging from substance use disorder to veterans with PTSD, mental health issues and more.Important Topics -What music as medicine means-How music helps pull people through the tough times-On his transition from his substance use disorder-His advice to his teenage self before he started substance abuse-On his daily routine and habit-What his favorite room is and why-What rad is about-His relationship with his sister-How is he a “Force For Good” in the worldQuotes“This medicinal value of playing music is what we harness in rock to recovery.”“Recovery lies