Live Your Spa Life

Personal Defense Readiness - with Cynthia JolicoeurCynthia was born and raised in Oklahoma, but lived for 30 years in Silicon Valley, where she worked in high tech and raised four children. She recently escaped the Valley to return to country living at her new home in Mount Aukum, which she shares with her horses, dogs and cats. Cynthia is a certified Personal Defense Readiness coach and 4th degree black belt who helps people who feel at-risk and vulnerable learn how to deal with danger, to navigate through fear, and to discover their inborn strengths, power and skills. Through her programs she shows them how to not just how to survive, but to thrive in their lives by breaking the shackles of fear and getting into action.Important Topics:Challenging and expanding her comfort zoneCommitting to self-careHaving clear boundariesOn giving herself permission to do whatever she needs to do to be safePracticing how to navigate through fearOn Tony Blauer's cycle of behaviorTim Ferriss' fear-setting processSo