Live Your Spa Life

In this episode, Diane talked to Dr. Valerie Baker. She is a psychologist, author, and speaker. Dr. Valerie Baker pioneers healing Patriarchy Stress Disorder (PSD) -- the trauma of 1000s of years of oppression imprinted in women's DNA. She calls PSD the invisible inner prison that keeps women from experiencing their ultimate success and happiness. In over 20,000 hours of her work as a therapist and coach to successful women, Dr. Valerie has guided thousands of women's PSD jailbreaks. She helps high-achieving women who're sick and tired of sacrificing their health, sanity, and love lives to heal PSD so they can finally marry their professional and personal success and happiness--and fully enjoy it.Important topics discussedHow she discovered Patriarchy Stress DisorderSome of the ways PSD manifestsHow she designs her lifePractical things that women can do on a daily basisPlaying the game of "How good can it get?"On awarenessOn utilising pleasureHer favourite roomQuotes"Default is s