Live Your Spa Life

Got Trauma?  All of us do!  Some where, some time, some thing has happened to us.  So let’s DO something about it!  Let’s heal that trauma by opening a can of Whoopass on it!  My Special Guest Esther Hatfield Miller teaches us about doing just that!  And.. she talks about a Children’s Thesaurus!  And “Lazy Words”… And about having victims of horrific crimes really create a SpaLife!  Wow!  She shares SO much good information!  Come listen to this amazing Lady and her wisdom!Important TopicsHow she consciously designs her dayDeveloping a self-healing techniqueThe things that she does that impacts her dayPause, rest to resetSet an intention, put attention with no tensionOn being self-centralCreating a 24-hour clock, starting with restorative sleepWhat children thesaurus have to do with self-healing traumaOn her pet peeveCan victims of horrific crimes really create a spa life for themselves?What her favorite space at home is and whyQuotes"I choose me.""Practice does not make perfection. Practice ma