Nourishing The Mother

We can’t create any lasting change before first recognising how everything we’ve done today has served us. Before we set and achieve our goals for 2017 we need to get into gratitude for what 2016 brought us. In this episode we explain the tools to flip the idea of the “bad stuff” and self-flagellation into Listen InThe post NTM 79: New year, new you? appeared first on The Wellness Couch.