Wisdom For Working Mums
Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:12
- More information
Informações:
Synopsis
Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind.
