That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Recovery is based so much on intentionally doing things that are scary and difficult.  This concept is often interpreted as being a “mind over matter” thing.  While I understand the spirit and intention of this interpretation, is it quite incorrect and can actually be counterproductive. In reality, recovery is the exact opposite. Recovery is about allowing MATTER (reality) to take precedence over MIND.----For full show notes on this episode: https://theanxioustruth.com/187My books, social, and other links: https://theanxioustruth.com/linksSupport The Anxious Truth with a small donation: https://theanxioustruth.com/donateMusic Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not cr