That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way.  Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage.  So the three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE.  Start with finding your courage, which will lead to and increased sense of competence, which when used to its fullest potential builds the confidence we desire, and a more lasting and durable recovery.For full show notes on this episode:https://theanxioustruth.com/178--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for the