That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.You may feel powerless over your anxiety, pain, and past.  But in reality, you DO have power and influence in this process.In this episode I am joined by Dr. Bridget Cooper to discuss awareness, choice, power and responsibility in the recovery process.  Becoming aware that you DO have choice means that you do gain power and responsibility that you can use to propel yourself in the right direction toward recovery.  It's not easy and not always pretty, but you are not powerless, so let's talk about it!For full show notes on this episode:https://theanxioustruth.com/174--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listen