That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.The magic of recovery lies in allowing and passing through fear, not for fun, but so that we can learn the lessons that reality hands us afterward.  Specifically, "That was really hard and scary, but nothing bad happened."  Often, we make the mistake of refusing those lessons, choosing instead to follow the fear based, irrational lessons that anxiety tries to force onto us.Let's look at this problem and what we can do about it.For full show notes on this episode:https://theanxioustruth.com/172--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship b