That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a safety and avoidance behavior  Ultimately, overcoming an anxiety disorder only happens by DOING, not by reading.  So after you've read the book for the fifth time, or you've read 10 anxiety books and want to read an 11th, you must realize that its time to actually put what you've learned into action.  There is no lasting progress without action.  There's hard, scary stuff to do here, but its so worth doing, so put down the book and lets actually do the things you've been reading about!My Links---------------https://theanxioustruth.com/linksSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth