I Always Wanted To

Jess Reid is a self-care keto coach, a certified life coach with the International Coaching Federation, and the founder of her own coaching practice, The Keto Fit. She’s passionate about helping women to lose weight with a keto diet and a self-care mindset, by providing both the concrete scientific strategies to lose weight and the mindset work that will help women change their beliefs surrounding weight, food, and body image, so that they can have life-long success with ease, peace, and joy. Jess lives in Virginia Beach with her husband of 16 years and her 5 year old daughter. When she’s not coaching, Jess loves walking, coffee, shopping, and binge-listening to podcasts. theketofit.com  facebook.com/theketofit instagram.com/theketofit linkedin.com/in/theketofit   Her podcast: Self-Care Keto anchor.fm/selfcareketo   Carb Manager app - https://www.carbmanager.com/   REMARKS My guest, Jess Reid, believes in and talks in detail about the keto diet plan. While I was not looking for a diet, and have a fair amount