Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one! Do you often feel overwhelmed by guilt, shame, and irritability as a Highly Sensitive Person (HSP)? This episode addresses the unique mental health challenges faced by HSPs, empaths, and abuse survivors, providing practical strategies to enhance emotional resilience. Learn how to manage anxiety, own your mistakes without self-lashing, and break unhealthy patterns to foster personal growth. Through understanding the role of guilt and shame, we reveal how these emotions can serve as moral compasses, guiding you towards healthier relationships and self-care. Embrace your sensitivity and turn these uncomfortable feelings into opportunities for growth and