Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

How can understanding the role of shame in pornography addiction transform your recovery journey? In this episode, Tony Overbay, licensed Marriage and Family Therapist and host of "The Virtual Couch," shares his expert insights on overcoming porn addiction through a shame-free approach. We discuss the importance of harm reduction, emotional resilience, and healthy intimacy in relationships. Overbay emphasizes the need to address underlying issues, such as boredom and emotional voids, to foster lasting recovery. Ideal for HSPs, abuse survivors, and anyone on the path to self-help and therapy, this episode offers powerful strategies to remove shame from addiction recovery and build a healthier, more connected life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.c