Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching
How to Use The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk: Create a Positive Emotional Diet for Better Mental Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:47
- More information
Informações:
Synopsis
Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/
