Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Do you feel overwhelmed by toxic family dynamics as a Highly Sensitive Person (HSP)? In this episode, Nikki Eisenhauer provides valuable guidance on setting boundaries, fostering emotional resilience, and addressing the unique challenges HSPs face in the healing process. Learn effective journaling techniques and explore the importance of maintaining physical and emotional distance to protect your mental well-being and navigate dysfunctional family logic. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30%