Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology.  Are you ready to reclaim your power and feel safer in your own skin? This episode is dedicated to showing trauma survivors the transformative potential of self-defense and empowerment. As a trauma survivor, learning to protect yourself isn't just about physical safety—it's a vital step in healing and regaining control over your life. We discuss how self-defense can serve as a powerful tool for empowerment, providing not only safety strategies but also boosting your confidence and resilience. Discover how these skills can help you navigate the challenges of recovery, enhance your emotional resilience, and empower you to face life with renewed strength and assurance. For those in the process of abuse recovery, especially HSPs, embracing self-defense techniques can be a game-changer in your