Emotional Badass: Where Moxie Meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

Have you ever felt overwhelmed by embarrassment and anxiety? This episode is tailored for Highly Sensitive People (HSP) who face unique mental health challenges, providing key strategies for coping with embarrassment and managing anxiety. We break down the detailed physical and mental manifestations of embarrassment as described in "The Emotion Thesaurus," such as blushing, sweating, and the urge to flee, highlighting their similarity to trauma responses. By understanding these reactions, HSPs can learn to navigate their intense feelings and use them as tools for emotional resilience and recovery. Whether you're seeking therapy, self-improvement, or healing from abuse, this discussion offers valuable insights and practical tips to enhance your emotional well-being and empower you to take control of your mental health.  If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki i