Mind Over Macros

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition. This is an episode that you'll want to listen to multiple times!Follow Kate - @k_solovieva Visit Kate's website - http://www.solovieva.com/Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here t