Mind Over Macros

In this episode, Mike is joined by Jordan Lips to discuss reverse dieting, metabolic adaptations, and common misconceptions about metabolism in general. This will be an extremely important listen, especially if you find yourself frustrated that your body won't respond to a calorie deficit or you think your metabolism is not functioning the way it's supposed to. A lot of confusion will be cleared up with this conversation. Follow Jordan - @jordanlipsfitnessGet 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!---------------------------------------