Mind Over Macros

In this episode, Mike breaks down everything you need to know about alcohol and fat loss. This is a heated topic and most experts can't even agree so there's definitely some nuance here. This episode will give you a clear understanding of how alcohol impacts your fat loss results and then you can make an informed decision about how to best move forward.Join our Dog Days of Summer Sprint Challenge to lose 4-6 lbs of fat on average while supporting the Social Tees Animal Rescue! Visit - https://www.dogdayschallenge.com/sign-up to joinGet ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cu