Mind Over Macros

In this episode, Mike is joined by Jess Gunn who discusses the pursuit of improved body composition by focusing on getting stronger. Most people assume that when they want to get leaner and more fit, that they have to slash calories and take extreme measures. Well Jess and Mike dispel that myth and outline a more productive, effective, and enjoyable way of reaching your body composition goals without having to be miserable. If you want sustainable results, this episode is a must-listen!Follow Jess - @gunning4fitnessGet ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745