Mind Over Macros

In this episode, Mike discusses 3 mistakes that every woman over 40 needs to avoid. In fact, these are 3 mistakes that pretty much anyone who wants to get leaner should  avoid. But they are especially detrimental in situations where an individual is more sensitive to stress. Unfortunately, they are 3 mistakes that are often made at the same time. Tune in to find out what they are!For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their