Mind Over Macros

In this episode, Mike discusses the process of being unaffected by overindulging or social events. Many people assume that they have to choose between being fit or being social. And they don't think that both can exist simultaneously. The common perception is that if they want to enjoy alcohol or pizza or other fun foods, it comes at the cost of their health and body composition goals. Well that's not true. And as always, it depends. There is a way in which you can be fit and healthy and still have plenty of room to indulge on occasion. This episode breaks down exactly how to make that happen.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummie