Mind Over Macros

In this episode, Mike explains the exact process of how to reach your goals. This is actionable and repeatable, regardless of what you're trying to achieve. You can apply these principles in all areas of your life, especially health and fitness. The analogy explained in this episode will make a lot of sense and help you understand the frame for goal achievement. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialStart your morning with the highest quality, most convenient breakfast with Meal 1 by Kreatures of Habit. Get 15% off by going to www.kreaturesofhabit.com and using code POPFAM at checkoutPaleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?