Mind Over Macros

In this episode, Mike is joined by Laura Micetich aka The Iron Giantess and the two discuss the journey of achieving your goals through self-compassion, grace, and positive coping mechanisms. Laura opens up about her own experience of using food and other outlets to cope and how it landed her well over 300 lbs. She has undergone a powerful transformation that we can all learn from and has a ton of insight in how we can replace those self-destructive outlets with more positive ones. Most importantly, this conversation centers around what to do when you backtrack or make poor decisions because the journey will always be far from perfect. This is an incredibly impactful conversation.The 1,000 Pound Hunger Takedown Challenge is open for enrollment! You can get $10 off by using code POPFAMRegister - 1000poundtakedown.comFollow Laura on IG - @theirongiantessThe POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal