Mind Over Macros

In this episode, Mike discusses the short comings of group fitness classes like OrangeTheory and F45 when it comes to body composition improvements. This is not about bashing group fitness. It's simply about explaining the pros and cons of certain training modalities and how it relates to losing fat and building muscle. Tune in to learn more!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both