Mind Over Macros

In this episode, Mike discusses cardio and whether it's necessary for body composition improvements. This is a nuanced conversation about the benefits of cardio and where cardio fits in your overall wellness plan. Mike also covers the importance of walking and strength training. If you feel like you have to do a bunch of cardio to lose fat.. this episode will be enlightening!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products li