Mind Over Macros

In this episode, Mike is joined by Andrew Coates in a jam-packed conversation that's full of powerful information. Andrew discusses why getting stronger may be the key to getting leaner.  How to understand individual nuance when it comes to training and nutrition. And if you're a coach, learn how to separate yourself in a crowded space. Tune in and find out!Follow Andrew:@andrewcoatesfitnesslinktr.ee/andrewcoatesfitness------------------------------------------------If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Tap here to register!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a p