Mind Over Macros

In this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive. If you want to know the physiological and psychological implications of dieting and how to do things more intelligently, this is a must listen!You can follow Jay at:@jfwellnesswww.jayfeldmanwellness.com------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download the audio version of The Personality